If you know you will have an active day, stay away from alcohol and beverages with caffeine that day and the night before. Because these beverages act as diuretics, they will cause you to lose more fluids than usual. This can leave you at risk of dehydration when you are outdoors exercising. Drink fluids right before your activities and keep well hydrated during and after your exercise as well.
The Villages of Lake Jackson Apartments in Lake Jackson, Texas goes above and beyond to improve your daily lifestyle with our spacious floor plans, unparalleled amenities, and incomparable customer service. We hope these tips will inform, educate, and ultimately, provide you with a better way-of-life.