Did You Know That Laughter Provides These Crucial Health Benefits?
These days, it seems like everyone is dealing with anxiety, stress, and uncertainty – especially since the novel coronavirus outbreak. But, did you know that laughter can help ease these common woes while providing a host of other health benefits? The next time someone tells you a great joke, go ahead and enjoy a deep belly laugh – doing so is great for your body and mind! Here are three lesser-known benefits of laughter.
Laughter reduces stress hormone levels.
Do you know how laughing along to a hilarious joke always makes you feel a little better? Well, there’s a scientific reason for that, and it has everything to do with laughter’s effect on your stress hormones. Laughing cuts down on stress hormones like cortisol and adrenaline while upping endorphins, or the pleasure hormone that makes you feel good all over.
Laughter encourages social connection.
Alright, so you already know that sharing a laugh with a friend instantly bonds the two of you. But, did you know that this is a scientifically proven fact? Indeed, laughter is contagious and serves to elevate your mood and the mood of those around you. Not to mention, enjoying healthy relationships with others also reduces stress and tends to make you more positive. That’s what we call a win-win!
Laughter works out your heart and abs.
Laughing as the key to better physical health? You better believe it! It might sound odd, but laughing actually works your ab muscles and gets your heart pumping. Some even compare the benefits of laughter to the health benefits one receives after walking at a slow to moderate pace. So, go ahead and laugh out loud. Your body will thank you for it!
Everyone loves to laugh, but not many people realize the full extent of laughter’s health benefits! At The Villages of Lake Jackson Apartments in Lake Jackson, Texas, we’re shining a light on this important topic and encouraging you to seek laughter whenever possible.